swear it again-weslife

i wanna know
who ever told you
i was letting go
the only jot that
i had ever known
girl they were lying
just look around
and all of the people
that we used to know
have just given up
they wanna let it go
but we're stil trying
so you should know
this love we share
was never made to die
im gald we're on
this one-way street
juzt you and i
just you and i
i never gonna say goodbye
cos i never wanna see you cry
i swore to you
my love would remain
and i'd swear it all over again and i
im never gonna treat you bad
coz i never wanna see you sad
i swore to share your joy and your pain
and i'd swear it all over again
all over again

some people say
that everything has got it's place n time
even the day muz giv way to the hight
but im not buying
coz in ur eyes
i see a love that burns eternally
and if u c how beautiful u r to me
u'll noe im not lying
sure there'll b times v wanna say gudbye
but even if v tired
there are some things in this life
wont b denied
wont b denied
i never gonna say gudbye
coz i never gonna see u cry
i swore to you my love would remain
and i'd swear it all over again and i
i never gonna treat u bad
coz i never wanna see u sad
i swore to share ur joy and ur pain
and i swear it all over agian
the more i noe of u
is d more i noe i love u
and d more that im sure
i want you forever and ever more
and the more that u love me
the more that i noe...
oh that im never let u go
gotta let u go
know that i
i never gonna say gudbye
coz i never wanna c u cry
i swear to you my love will remain
and i swear it all over again and i
i never gonna treat you bad
coz i never wanna c u sad
i swore to share you joy and your pain
and i swear it all over again
all over again
all over again
all over again
and i swear it all over again...

记载22.05.2008...

过了12点...
应该是第二天了吧...
昨天是咪咪-美华的生日...
本来打算帮他庆祝的...
准备好了...
也把他留了下来...
一放学...
赶着去买蛋糕...
回到来...
不见人影了...
其实...
讲不气...
那也是骗你的...
赶着回来...
而且...
一早已经答应了...
留到2点...
但...
我们赶着回来的心血...
白费了...
当时真的很气...
因为...
我其实可以回家的...
但...
为了帮他庆祝...
我留下来...
但他却不见人影...
你说气不气?
咳~
害我还一个人在old town...
呜呜~

过后去che补习那边...
找我妹...
跟他一起回...
他叻...
没有去补习...
没有跟我讲...
在那里等她...
好像傻婆酱...
还好我有回到家...
哈哈~

那时...
欣洁跟我讲...
咪咪去蛋糕店找我们...
可是她又不懂哪一间...
就每一间去找...
咳~
听到都心酸...
就想...
咳~
算了啦...
就不生她的气了...
哈哈~

今天要帮老师庆祝叻...
教师节快乐!!!
伟书没有去庆祝哦...
因为去了韩国...
不知道几爽叻...
昨天的考试...
也没有考...
爽到...
没关系...
买多点手信回来就好...
哈哈~

promoted old song

Title : If i l3t u g0
singer : w3sLifE


Day after day
time passed away
and i juz cant
get u off my mind
nobody knows
i hide it inside
i keep on searching
but i cant find
the courage to show
to letting u know
i never felt
so much love before
and once again
i'm thinking about
taking it easy way out

but if i let you go
i will never know
what my life would be
holding you close to me
will i ever see
you smiling back at me?
oh yeah how will i know
if i let you go

night after night
i hear myself say
why cant this feeling
just fade away?
there's no one like you
you speak to my heart
it's such a shame
we're worlds apart
i'm too shy to ask
i'm too proud to lose
but sooner or later
i've got to choose

and once again
i'm thinking about
taking the easy way out
but if i let you go
i will never know
what my life would be
holding you close to me
will i ever see
you smiling back at me?
oh yeah,how will i know
if i let you go

if i let you go
ooh baby
oh...oh...
once again
im thinking about
taking the easy way out
but if i let you go
i will never know
what my life would be
holding you close to me
will i ever see
you smiling back at me?
oh yeah,how wil i know?
if i let you go
but if i let you go
i will never know
what my life would be
holding you close to me
will i ever see
you smiling back at me
how will i know
if i let you go?

很多事情...
没有试过...
是不会真正体会到的...
别老是说自己不行...
其实...
你试一试...
就知道...
没有人一生出来...
就会说话...
会吃饭...
所以...
在学习的开始...
你一定要勇于尝试...
COZ...
But if i Let u go
I wil never know...

S.H.E - 最近還好嗎MV(完整版)

挑一張耶誕卡寫上滿滿祝福的話
地址寫的是心底你能不能收到它
天有點冷 風有點大 城市寧靜而喧嘩
這一個冬天我得一個人走回家

問自己習慣了嗎
沒有你每到夜裡回聲變得好大
有沒有什麼好方法
讓寂寞變聽話

你最近還好嗎
是不是也在思念裡掙扎
你說會記得我還記得嗎

你最近還好嗎
忙碌嗎累嗎心還會痛嗎
如果真不得已忘了我
快向快樂出發

有再多的牽掛都已沒有權利表達　
舊情人給的問候比陌生人還尷尬　
昨天遠了 明天還長 回憶模糊但巨大
這樣的深夜眼淚要怎樣不流下

問自己習慣了嗎
沒有你每到夜裡回聲變得好大
有沒有什麼好方法
讓寂寞變聽話

你最近還好嗎
是不是也在思念裡掙扎
你說會記得我還記得嗎

你最近還好嗎
忙碌嗎累嗎心還會痛嗎
如果真不得已忘了我
快向快樂出發

Sharing is Caring

Useful health tips
Good rest and sound sleep is veryImportant...
if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...

* The main causes of liver damage are:*
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, andartificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oiluse when frying, which includes even the best cooking oils like olive oil.Do not consume fried foods when you are tired, except if the body is veryfit.
8. Consuming overly done foods also add to the burden of liver. Veggiesshould be eaten raw or cooked 3-5 parts. Fried veggies should be finishedinone sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits.
Maintaininggood eating habits and time condition are very important for our body toabsorb and get rid of unnecessary chemicals according to 'schedule.'

Because....
*Evening at 9 - 11pm:*
is the time for eliminating unnecessary/ toxic chemicals (de-toxification)from the antibody system (lymph nodes). This time duration should be spentby relaxing or listening to music. If during this time a housewife isstillin an unrelaxed state such as washing the dishes or monitoring childrendoing their homework, this will have a negative impact on her health.

* Evening at 11pm - 1am:*The de-toxification process in the liver, and ideally should be done in adeep sleep state.

* Early morning 1 - 3am:*De-toxification process in the gall, also ideally done in a deep sleepstate.

* Early morning 3 - 5am:*De-toxification in the lungs. Therefore there will sometimes be a severecough for cough sufferers during this time. Since the de-toxificationprocess had reached the respiratory tract, there is no need to take coughmedicine so as not to interfere with toxin removal process.

* Morning 5 - 7am:*De-toxification in the colon, you should empty your bowel.

* Morning 7 - 9am:*Absorption of nutrients in the small intestine, you should be havingbreakfast at this time. Breakfast should be earlier, before 6:30am, forthose who are sick.

Breakfast before *7:30am*
is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and itisstill better to eat breakfast late until *9 -10am* rather than no meal atall. Sleeping so late and waking up too late will disrupt the process ofremoving unnecessary chemicals.

Aside from that, midnight to *4am* is the time when the bone marrowproducesblood. Therefore, have a good sleep and don't sleep late.


*Sharing Is Caring!** *

杨宗伟＋洋葱

杨宗伟-洋葱


如果你眼神能够为我
片刻的降临
如果你能听到 心碎的声音
沉默的守护著你
沉默的等奇迹
沉默的让自己 像是空气

大家都吃著聊著笑著
今晚多开心
最角落里的我 笑得多合群
盘底的洋葱像我
永远是调味品
偷偷的看著你
偷偷的隐藏著自己

如果你愿意一层一层
一层的剥开我的心
你会发现 你会讶异
你是我 最压抑
最深处的秘密
如果你愿意一层一层
一层的剥开我的心
你会鼻酸 你会流泪
只要你能 听到我
看到我的全心全意

听你说你和你的他们
暧昧的空气
我和我的绝望 装得很风趣
我就样一颗洋葱
永远是配角戏
多希望能与你有一秒
专属的剧情

如果你愿意一层一层
一层的剥开我的心
你会发现 你会讶异
你是我 最压抑
最深处的秘密
如果你愿意一层一层
一层的剥开我的心
你会鼻酸 你会流泪
只要你能 听到我
看到我的全心全意

你会鼻酸 你会流泪
只要你能 听到我
看到我的全心全意

介绍给你...
好好听听看吧...
愿你能明白...

Wes@k DutY~

刚回到家...
刚刚duty就一直想要写blog了...
要记载今天的所有事...

首先...
要跟阿姐和PiG讲...
<对不起>...
放你们飞机...
知道你们一定很不爽...
只能说声抱歉...
下次等我会驾车...
载你们去喝茶...
K?
对不起...

其实本来是可以去的...
可是...
我妈又讲不要...
咳...
就去duty咯...
对不起...

不过...
去了也不错...
起码...
我知道...
育华...有希望...
只要有用心去救...
同时...
只有我一个adult nco叻...
好像小丑酱...
咳~
不过...
我尽到一个senior的责任...
我保护到育华的名声不被带坏...
育华的member...醒目...
哈哈~

过后...
duty也没什么特别...
只是...
原来mr.woon所谓的baby officer也很凶的哦...
小心别惹到他...
不然...
你就等着瞧吧!
还有一件事...
就是...
原来去年我跟的那个case...
那个跌进longkang的婆婆...
已经告别世间了...
呜呜~
真的有恐惧感了...
刚刚还担心有人会掉进去...
还好没有!!!

本猪很贪心...
希望能在SPM之前...
考到车牌...
因为酱的话...
就不用靠我妈了...
哈哈~

刚刚...
做么酱迟回叻?
跟一班很久没见的朋友...
去喝茶...
谈的东西...
只在我头上出现一堆问号...
咳~
太久没上去净妙了吧...

刚刚...
为大家许了愿...
只希望大家活得快乐,健康...
考试的嘛...榜上有名...
做工的...事业更上一层楼...
不过...
最重要...
就是健康跟开心嘛...
+多一个...
心想事成...
哈哈~很土吧?
没关系...就是祝福你们就对了...