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Useful health tips
Good rest and sound sleep is veryImportant...
if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...

* The main causes of liver damage are:*
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, andartificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oiluse when frying, which includes even the best cooking oils like olive oil.Do not consume fried foods when you are tired, except if the body is veryfit.
8. Consuming overly done foods also add to the burden of liver. Veggiesshould be eaten raw or cooked 3-5 parts. Fried veggies should be finishedinone sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits.
Maintaininggood eating habits and time condition are very important for our body toabsorb and get rid of unnecessary chemicals according to 'schedule.'

Because....
*Evening at 9 - 11pm:*
is the time for eliminating unnecessary/ toxic chemicals (de-toxification)from the antibody system (lymph nodes). This time duration should be spentby relaxing or listening to music. If during this time a housewife isstillin an unrelaxed state such as washing the dishes or monitoring childrendoing their homework, this will have a negative impact on her health.

* Evening at 11pm - 1am:*The de-toxification process in the liver, and ideally should be done in adeep sleep state.

* Early morning 1 - 3am:*De-toxification process in the gall, also ideally done in a deep sleepstate.

* Early morning 3 - 5am:*De-toxification in the lungs. Therefore there will sometimes be a severecough for cough sufferers during this time. Since the de-toxificationprocess had reached the respiratory tract, there is no need to take coughmedicine so as not to interfere with toxin removal process.

* Morning 5 - 7am:*De-toxification in the colon, you should empty your bowel.

* Morning 7 - 9am:*Absorption of nutrients in the small intestine, you should be havingbreakfast at this time. Breakfast should be earlier, before 6:30am, forthose who are sick.

Breakfast before *7:30am*
is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and itisstill better to eat breakfast late until *9 -10am* rather than no meal atall. Sleeping so late and waking up too late will disrupt the process ofremoving unnecessary chemicals.

Aside from that, midnight to *4am* is the time when the bone marrowproducesblood. Therefore, have a good sleep and don't sleep late.


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